Johnston Kickboxing Fitness Blog - Rondeau's Kickboxing

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The Importance of Self-Defense for Women

At Rondeau’s Kickboxing and Fitness in Johnston, Rhode Island, we are committed to empowering women through self-defense education. Understanding basic self-defense techniques and practicing common sense safety tips can significantly enhance your chances of survival in threatening situations. With expert guidance from Christina Rondeau, a fifth-degree black belt and renowned self-defense instructor, women can learn skills that provide confidence and security. Understanding the Basics: Learning basic self-defense techniques is crucial for women’s safety. Christina Rondeau emphasizes that even simple moves can give you an 80% chance of survival if you ever find yourself in ....
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The Importance of Fitness for Children: Building Strong Foundations at Rondeau’s Kickboxing and Fitness

At Rondeau’s Kickboxing and Fitness in Johnston, Rhode Island, we believe in the power of starting fitness at a young age. Introducing children to physical activity not only promotes healthy habits but also lays the groundwork for essential life skills. Our classes for 3 to 6-year-olds and 7 to 12-year-olds are designed to create a fun and engaging environment where kids can thrive. Why Fitness Matters for Kids Building Confidence and Self-Esteem: Participating in fitness activities helps children develop confidence in their abilities. As they learn new skills and achieve milestones in our classes, they gain a sense of accomplishment that boosts their self-esteem. At ....
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The Importance of Weight Training for Women: Strength Without the Heavy Lifting

At Rondeau’s Kickboxing and Fitness in Johnston, Rhode Island, we believe in empowering women through fitness, and weight training is a crucial component of that journey. Many women may feel intimidated by the idea of weight training, often associating it with heavy lifting or powerlifting. However, we want to emphasize that you don’t have to lift heavy weights to achieve significant fitness results. In fact, using lighter weights, proper repetitions, and bodyweight exercises can be incredibly effective for building strength and enhancing overall fitness. Why Weight Training is Essential for Women Building Muscle and Strength: Weight training is vital for ....
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The Power of New Friendships in the Gym

At Rondeau’s Kickboxing and Fitness in Johnston, Rhode Island, we understand that walking into a gym for the first time can be intimidating, especially if you’re doing it alone. However, we want to assure you that you don’t need to be afraid to come into our facility by yourself. Here, you’ll find a welcoming environment where friendships blossom, and connections are made. Embracing the Gym Environment A Non-Intimidating Atmosphere: At Rondeau’s Kickboxing and Fitness, we pride ourselves on creating a non-intimidating space for everyone. Our friendly staff and supportive members are here to make your experience enjoyable from the moment you ....
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Empowering New Moms: The Benefits of Exercise at Rondeau’s Kickboxing and Fitness

At Rondeau’s Kickboxing and Fitness, we understand that becoming a mother is a beautiful yet challenging journey. New mothers often face a range of emotions, including postpartum depression, as they adjust to life with a newborn. That’s why we are excited to offer unique fitness classes tailored specifically for moms and their babies. Our programs not only promote physical health but also provide emotional support and bonding experiences that are essential during this transformative time The Power of Exercise for New Moms Boosting Mood and Reducing Depression: Exercise is a natural way to release endorphins, the body’s feel-good hormones. For mothers ....
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Why Boxing Motions Are Good for People with Parkinson’s Disease

Parkinson’s disease presents unique challenges that can impact daily life, but engaging in regular physical activity, particularly boxing, can offer significant benefits. At Rondeau’s Kickboxing and Fitness in Johnston, Rhode Island, we are dedicated to promoting the health and well-being of our community, and we are thrilled to introduce specialized Parkinson’s fitness classes that incorporate boxing motions. The Benefits of Boxing for Parkinson’s Patients Improved Motor Skills: Boxing involves a variety of movements that enhance hand-eye coordination, balance, and agility. These skills can help individuals with Parkinson’s maintain better ....
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Why Boxing Motions Are Good for People with Parkinson’s Disease

Parkinson’s disease presents unique challenges that can impact daily life, but engaging in regular physical activity, particularly boxing, can offer significant benefits. At Rondeau’s Kickboxing and Fitness in Johnston, Rhode Island, we are dedicated to promoting the health and well-being of our community, and we are thrilled to introduce specialized Parkinson’s fitness classes that incorporate boxing motions. The Benefits of Boxing for Parkinson’s Patients Improved Motor Skills: Boxing involves a variety of movements that enhance hand-eye coordination, balance, and agility. These skills can help individuals with Parkinson’s maintain better ....
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100 Round Heavy Bag Challenge

🥊 100 ROUND HEAVY BAG CHALLENGE 🥊 New! New! New! 🎉 Starts the 1st of the Month Anyone, Anywhere in the World can ENTER ! Every month on the 1st you will have the opportunity to go for the Knock Out with this Heavy Bag challenge! Do you have what it takes? Let's see! Another awesome event supporting KNOCKOUT WISHES , a portion of the proceeds goes to KO wishes and $5 per entry goes towards the cash raffle for you to win some CASH! You have 22 days to finish, the winner will be announced on the 23rd of each month! You must finish 50 rounds to be entered in the cash raffle. Finish all 100 Heavy Bag Rounds for the KNOCKOUT and you will get 3 entries in the cash raffle! 💰 The ....
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Rondeau's Kickboxing open house a knockout success

There was a flurry of activity this weekend in and around of Christina Rondeau’s well-designed and impressively stocked kickboxing training/fitness facility located at 1408 Atwood Ave. in Johnston. Rondeau, who is perhaps Rhode Island’s most famed female athlete when it comes to the grueling sport of competitive kickboxing and in-the-ring matches, showed off her newest location in grand style Saturday during a five-hour open house that included everything from visiting vendors to matches featuring both girls and boys. Outside, vendors like Haley DeFontes were selling a variety of personalized products and enjoying the camaraderie that has always been the earmark of any ....
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Christina Rondeau Publishes the Childrens Book "W

Celebrity Fitness Trainer Christina Rondeau is not only a professional kickboxing that has been inducted into the Martial Arts Hall of Fame, but she is also an established author with several published books. Christina’s most recent published book is a children’s book “Wimpy.” Wimpy is about a little boy who has no self-confidence. His parents are concerned about him, and as his 3rd grade school year comes to end, something needs to change. He then takes up Karate, which improves his social life, physical development, and confidence. Wimpy, is a great book for parents to read with their children, as many children will find themselves able to relate to ....
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The Importance of Self-Defense for Women

The Importance of Fitness for Children: Building Strong Foundations at Rondeau’s Kickboxing and Fitness

The Importance of Weight Training for Women: Strength Without the Heavy Lifting

The Power of New Friendships in the Gym

Empowering New Moms: The Benefits of Exercise at Rondeau’s Kickboxing and Fitness

Why Boxing Motions Are Good for People with Parkinson’s Disease

Why Boxing Motions Are Good for People with Parkinson’s Disease

100 Round Heavy Bag Challenge

Rondeau's Kickboxing open house a knockout success

Christina Rondeau Publishes the Childrens Book "W

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