1408 Atwood Ave., Johnston, Rhode Island 02919
Get in touch now 401-996-5425

Blog | Rondeau's Kickboxing

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from Rondeau's Kickboxing. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary.

Request More Information
Fitness Kickboxing near Johnston RSS Feed




  • A Knockout Taste from my FAVORITE peanut butter fudge protein bar

    A Knockout Taste from my FAVORITE peanut butter fudge protein bar

    Power Up Like a Fighter: My Go-To Snack for Energy and Recovery As a professional kickboxer, gym owner, and trainer, my days are packed with movement, classes, and long hours of energy output. Between teaching, training, and working with clients, I need fuel that keeps up with me — not something that weighs me down. That’s why I always keep a Power Crunch Protein Wafer Bar in my bag. You can check them out here: 👉 Shop Power Crunch Protein Wafer Bars on Amazon Why I Love Power Crunch Bars When you train as hard as we do at Rondeau’s Kickboxing, nutrition has to work just as hard. These bars deliver 13 grams of high-quality protein with a light, crispy texture ....

    Read more
  • This is my Grab and Go Protein ready to drink right from the fridge

    This is my Grab and Go Protein ready to drink right from the fridge

    The Ultimate Post-Workout Drink: Protein2o Hydration + Protein After a tough kickboxing class or workout, your body needs two key things: protein for recovery and electrolytes for hydration. Most sports drinks only give you one or the other—but Protein2o gives you both in one refreshing bottle. You can check it out here: 👉 Shop Protein2o Hydration Drink on Amazon Why I Love It Protein2o is a 2-in-1 clear whey protein and electrolyte drink designed to help you recover faster and feel stronger. Each bottle delivers 20 grams of pure whey protein isolate and 350mg of electrolytes, all with zero added sugar, artificial sweeteners, or fillers. It’s gluten-free, ....

    Read more
  • The Best & Safest way to drink your water and stay hydrated

    The Best & Safest way to drink your water and stay hydrated

    The Best Glass Water Bottle for Everyday Hydration – Why I Love the CIVAGO 40 oz Hydration is one of the most important parts of staying healthy, strong, and energized—especially when you’re training hard or living an active lifestyle. I’ve tried countless water bottles over the years, and the one that stands out the most is the CIVAGO 40 oz Glass Water Bottle. It’s durable, stylish, and helps me track my water intake all day long. You can check it out here: 👉 Why I Love It What makes this bottle different is its thoughtful design. The time-marker scaleon the side helps you stay on track with your daily hydration goals—a simple visual reminder that ....

    Read more
  • My Favorite Salt on Earth: Why I Swear by Ava Jane’s Colima Sea Salt

    My Favorite Salt on Earth: Why I Swear by Ava Jane’s Colima Sea Salt

    Why I Can’t Live Without Colima Coarse Sea Salt When it comes to cooking and health, I’ve tried dozens of salts. But Ava Jane’s Kitchen Colima Coarse Sea Salt is my absolute favorite—and not just because of the flavor. This is the kind of salt that elevates your meals and supports your well-being. 👉 Check out Ava Jane’s Colima Sea Salt on Amazon What Sets Colima Sea Salt Apart 100% Unrefined & Natural: Unlike table salt, Colima sea salt is minimally processed, preserving its trace minerals and natural complexity. Hand-Harvested: Colima salt is harvested by skilled workers along the volcanic coast of Colima, Mexico. It’s a tradition ....

    Read more
  • Healthy Snack Alert

    Healthy Snack Alert

    A Crunchy, Guilt-Free Snack You’ll Love: The Only Bean Edamame Snacks If you’re anything like me, you’re always searching for snacks that taste great but still fit your healthy lifestyle. Between training sessions, client meetings, and busy days at the gym, I need something quick, crunchy, and packed with protein—and I’ve found my new favorite: The Only Bean Edamame Snacks. These little power-packed beans are a game-changer. Made from roasted edamame, they’re high in protein, low in carbs, and completely gluten-free, vegan, and keto-friendly. Whether you’re fueling up after a kickboxing class or just need an afternoon pick-me-up, these ....

    Read more
  • Clear, Refreshing, and Powerful: My Go-To Protein Drink for Recovery

    Clear, Refreshing, and Powerful: My Go-To Protein Drink for Recovery

    Refreshing Protein That Actually Tastes Good – Why I Use Isopure Clear Whey If you’ve ever struggled with chalky or heavy protein shakes, you’re not alone. Most traditional protein powders feel more like a meal than a recovery drink—but Isopure Clear Whey Isolate Protein Powder completely changes that. It’s light, crisp, and tastes more like a refreshing sports drink than a thick shake. You can check it out here: 👉 Shop Isopure Clear Whey Protein – Watermelon Lime Why I Love It I started using Isopure Clear Whey because I wanted a high-quality protein source that wouldn’t leave me feeling bloated or full after training. Each serving has ....

    Read more
  • Home Workout Ideas to Stay Active and Fit at Home

    Home Workout Ideas to Stay Active and Fit at Home

    9 Home Workout Ideas to Stay Active and Fit at Home original link - https://www.redfin.com/blog/home-workout/ April 17, 2025 by Allie Drinkward Updated on May 1st, 2025 Reading Time: 10 minutes Sweatpants, check. Favorite playlist, check. Couch…well, it’s a tempting spot, but let’s move past that. If you’re tired of commuting to the gym (or just tired of leaving the house), it might be time to embrace the magic of home workouts this upcoming sunny season. No judgment, no fancy machines, just you, your living room, and some seriously sweat-worthy exercises. Whether you’re attempting yoga in your home in Newnan, GA , becoming a ....

    Read more
  • The Importance of Self-Defense for Women

    The Importance of Self-Defense for Women

    At Rondeau’s Kickboxing and Fitness in Johnston, Rhode Island, we are committed to empowering women through self-defense education. Understanding basic self-defense techniques and practicing common sense safety tips can significantly enhance your chances of survival in threatening situations. With expert guidance from Christina Rondeau, a fifth-degree black belt and renowned self-defense instructor, women can learn skills that provide confidence and security. Understanding the Basics: Learning basic self-defense techniques is crucial for women’s safety. Christina Rondeau emphasizes that even simple moves can give you an 80% chance of survival if you ever find yourself in ....

    Read more
  • The Importance of Fitness for Children: Building Strong Foundations at Rondeau’s Kickboxing and Fitness

    The Importance of Fitness for Children: Building Strong Foundations at Rondeau’s Kickboxing and Fitness

    At Rondeau’s Kickboxing and Fitness in Johnston, Rhode Island, we believe in the power of starting fitness at a young age. Introducing children to physical activity not only promotes healthy habits but also lays the groundwork for essential life skills. Our classes for 3 to 6-year-olds and 7 to 12-year-olds are designed to create a fun and engaging environment where kids can thrive. Why Fitness Matters for Kids Building Confidence and Self-Esteem: Participating in fitness activities helps children develop confidence in their abilities. As they learn new skills and achieve milestones in our classes, they gain a sense of accomplishment that boosts their self-esteem. At ....

    Read more
  • The Importance of Weight Training for Women: Strength Without the Heavy Lifting

    The Importance of Weight Training for Women: Strength Without the Heavy Lifting

    At Rondeau’s Kickboxing and Fitness in Johnston, Rhode Island, we believe in empowering women through fitness, and weight training is a crucial component of that journey. Many women may feel intimidated by the idea of weight training, often associating it with heavy lifting or powerlifting. However, we want to emphasize that you don’t have to lift heavy weights to achieve significant fitness results. In fact, using lighter weights, proper repetitions, and bodyweight exercises can be incredibly effective for building strength and enhancing overall fitness. Why Weight Training is Essential for Women Building Muscle and Strength: Weight training is vital for ....

    Read more

Proudly Serving Johnston With Effective Classes For All Ages And Abilities

Request information
Rondeau's Kickboxing Yelp five star review - Sae R.

Sae R.

There is not a better place to reach your goals and feel empowered! The biggest tip I can give new costumes is to remember that everyone was new once, everyone had to learn the combinations. Every class is different, trainers are diverse and inspiring! Once you go once you will be hooked. Not only will you feel incredible, you will see results FAST! There is no other gym in the country quite like RKB.

Rondeau's Kickboxing Google five star review - Dlderot J.

Dlderot J.

Been working out for over 15 years, definitely found a way to take it to the next level @ Rondeau's. Very, very cardio intensive and more importantly a great place to train martial arts.

Rondeau's Kickboxing Yelp five star review - Theresa S.

Theresa S.

Best Workout. Bar. None.  45-minute partner workout that's fun and teaches you the fundamentals of the sport. The bonus is learning how to defend yourself. #Beastmode

Request Information Now!