The Menopause Fitness Journey™
The Menopause Fitness Journey™ is a 6-week transformation program created by professional kickboxer, life coach, and wellness expert Christina Rondeau. Designed exclusively for women navigating menopause, this powerful experience helps you rebalance your body, renew your mindset, and rediscover your confidence — inside and out.
Whether you join in-person at Rondeau’s Kickboxing & Fitness (1408 Atwood Ave, Johnston, RI) or take part in the online version, you’ll receive personalized support, motivation, and accountability to help you achieve real results that last.
What’s Included:
6 Weeks of Guided Fitness & Mindset Coaching
Tailored workouts and coaching sessions designed specifically for women in menopause.Nutrition Guidance
Learn how to eat for hormone balance, increased energy, and improved overall wellness.Daily Accountability & Motivation
Stay consistent and supported with structured daily check-ins and progress tracking.Weekly Virtual Group Meetings
Connect with Christina and other women on the same journey for live coaching, Q&A, and community support.At-Home Workout Videos
Follow along with effective, easy-to-access workouts designed to keep you moving wherever you are.Goal Setting & Journaling Exercises
Build mental strength and self-awareness as you move through your personal transformation.
Program Details
💪 6 Weeks – New Session Starts November 10th
📍 In-Person Program: Rondeau’s Kickboxing & Fitness, 1408 Atwood Ave, Johnston, RI
💻 Online Program: Virtual coaching, live weekly meetings, and full access to Christina’s at-home workouts
Don’t Wait — Join Now!
Spots fill up fast, and only 6 women per session are accepted into this empowering program.
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Sign up here
or contact us directly for more information:
📞 401-996-5425
📧 info@rkblive.com
