Why I Can’t Live Without Colima Coarse Sea Salt
When it comes to cooking and health, I’ve tried dozens of salts. But Ava Jane’s Kitchen Colima Coarse Sea Salt is my absolute favorite—and not just because of the flavor. This is the kind of salt that elevates your meals and supports your well-being.
👉 Check out Ava Jane’s Colima Sea Salt on Amazon
What Sets Colima Sea Salt Apart
100% Unrefined & Natural: Unlike table salt, Colima sea salt is minimally processed, preserving its trace minerals and natural complexity.
Hand-Harvested: Colima salt is harvested by skilled workers along the volcanic coast of Colima, Mexico. It’s a tradition that respects nature and craftsmanship.
Rich Mineral Profile: Contains minerals like magnesium, potassium, calcium, and trace elements—not just sodium. These minerals can help balance electrolytes, support nerve function, and promote better hydration.
Lower Sodium Impact: Because its crystals are coarser, less salt is needed to get flavor, which can help moderate total sodium intake in the diet.
Health & Lifestyle Benefits
Heart & Blood Pressure Support
The trace minerals in unrefined salts like Colima may support better vascular health compared to highly refined salts that are stripped of minerals.Better Hydration & Electrolyte Balance
When you’re active (especially in kickboxing or workouts), those trace minerals make a difference in maintaining electrolyte balance and reducing cramping.Supports Digestion & Nutrient Absorption
Natural salts help your body produce hydrochloric acid in the stomach, which aids digestion and efficient absorption of nutrients.Mood & Mineral Balance
Some studies suggest that sufficient intake of minerals like magnesium can influence mood and reduce stress—small but meaningful benefits when part of a balanced diet.
How I Use It (and You Should Too)
As my go-to finishing salt on protein, roasted veggies, and savory meals
In homemade electrolyte blends when I need hydration boost during longer sessions
On the rim of saline water drinks or in recipe substitutes for table salt
I carry a small shaker version in my kitchen and travel bag so I never run out
Final Thoughts
If you’re serious about nutrition, flavor, and performance, Ava Jane’s Colima Coarse Sea Salt is a smart upgrade from ordinary salt. It’s a daily enhancement that’s subtle but powerful—just like the small choices we make in our training, nutrition, and wellness routines.
👉 Order Ava Jane’s Colima Sea Salt
Affiliate Disclosure
This post includes affiliate links. If you click through and make a purchase, I may receive a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. I only share products I personally use, respect, and feel are beneficial for my RKB community.
