1408 Atwood Ave., Johnston, Rhode Island 02919
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  • Rondeau's Kickboxing Success Stories

    Rondeau's Kickboxing Success Stories

    Rondeau’s Kickboxing is much more than a fitness center, it is where woman and men find a healthy lifestyle and their mental health improves. Christina Rondeau and her team of coaches mentor each of their members, guiding them through their workouts & coaching each on meal plans. Rondeau’s Kickboxing quickly becomes that time of the day that the member can focus on themselves, their goals and are among others that have similar goals and objectives. Best of all it is judgment free and where members constantly encourage each other. Many members share their story, “their success story”, Here is Lainas’ Story! “I’ve battled with my ....

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  • Rondeau’s Kickboxing’s Little Kickers Again Stepped into the Ring With Confidence!

    Rondeau’s Kickboxing’s Little Kickers Again Stepped into the Ring With Confidence!

    Saturday November 6 th , Rondeau’s Kickboxing’s Little Kickers stepped into the ring once again. The kids started at age 6, stepped into the ring with confidence and excitement, to show what they have learned in the classes they have been attending each week. The matches started as 6-year-old Jose Miguel Restrepo from Central Falls faced off against 7-year-old Ibbi Hagen also from Central Falls. Each fighter fought a full 3 rounds, throwing kicks and punches back and forth, each earning a medal at the end. Later in the line-up Jose Miguel Restrepo went on to his next match up against 8-year-old Izzah Hagen, where it was nonstop action with Izzah throwing roundhouse ....

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  • Voted 2020's Providence Journal, Readers Choice, 1st Place Winner for Best Gym and Fitness Center in RI, Opens Second Johnston Location

    Voted 2020's Providence Journal, Readers Choice, 1st Place Winner for Best Gym and Fitness Center in RI, Opens Second Johnston Location

    Christina Rondeau, owner of Rondeau's Kickboxing, has opened a second location in Johnston, at 1408 Atwood Ave. The Atwood Ave location has even more to offer with an indoor boxing ring, massages, a separate weight room and Reiki. This is on top of her existing services, which includes group kickboxing classes, personal training, and a kids kickboxing program. Christina Rondeau has been a staple in Rhode Island over the last 30 years, and was voted Providence Journals, 2020 Readers Choice, 1st Place Winner for Rhode Island's Best Fitness Center / Gym. Christina is driving by inspiring others to become strong and confident, changing lives one member at a time. In March, ....

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  • Rondeau’s Kickboxing’s, Knock Out Wishes, making a difference!

    Rondeau’s Kickboxing’s, Knock Out Wishes, making a difference!

    Christina Rondeau, Rhode Islands famed kickboxing champion, founded her Knockout Wishes organization to give back to the community. To help others that are going through hardships, to make a difference in their lives. She raises funds by holding events, such as kickbox-a-thons, exhibition fights, & her monthly 33mile- challenge, with the support of her members, friends, family, and those within the community. One of her most recent donations through Knockout Wishes, was able to make the generous donation, of a year membership at Rondeaus Kickboxing, to Keri Marshall. Keri is a long-standing member with RKB, and through the last few years, Keri has suffered from ....

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  • Rondeau’s Kickboxing “Little Fighter Stuffed Animals” Brings Warm Hearts To Hasbro Children’s Hospital

    Rondeau’s Kickboxing “Little Fighter Stuffed Animals” Brings Warm Hearts To Hasbro Children’s Hospital

    Rondeau’s Kickboxing, known for their fundraising events to help others throughout the community, recently walked into the doors at Hasbro Children’s Hospital with dozens of boxes filled with “Little Fighter Stuffed Animals.” The boxes were each labeled with the initial message of “You Are Loved! I am a brave little fighter filled with Hugs & Love for you” When the child opens the box out pops an adorable stuffed animal, boxing gloves wrapped around them as well as an autographed card from Christina Rondeau! Christina Rondeau, owner of Rondeau’s Kickboxing, stated “We wanted to bring a smile to these children’s faces, ....

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  • Rondeau's Kickboxing's Valentines Smash

    Rondeau's Kickboxing's Valentines Smash

    On February 14 th , Rondeau’s Kickboxing, in Johnston R.I. held their annual Valentine’s Smash!! Members brought in pictures of something negative that they were trying to overcome. It was a variety of pictures on each bag, some had pictures of those hard to pass up after dinner snacks, some had pictures of their ex-boyfriends, others had pictures of alcoholic drinks that are filled with sugars. Each person taped their pictures to their bags and when the bell rang to start the round, they smashed their way through it. At the end of the 3-minute round, there was little left of each picture that they brough in and each member had looks of satisfaction and content on ....

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  • 100 Round Heavy Bag Challenge

    🥊 100 ROUND HEAVY BAG CHALLENGE 🥊 New! New! New! 🎉 Starts the 1st of the Month Anyone, Anywhere in the World can ENTER ! Every month on the 1st you will have the opportunity to go for the Knock Out with this Heavy Bag challenge! Do you have what it takes? Let's see! Another awesome event supporting KNOCKOUT WISHES , a portion of the proceeds goes to KO wishes and $5 per entry goes towards the cash raffle for you to win some CASH! You have 22 days to finish, the winner will be announced on the 23rd of each month! You must finish 50 rounds to be entered in the cash raffle. Finish all 100 Heavy Bag Rounds for the KNOCKOUT and you will get 3 entries in the cash raffle! 💰 The ....

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  • Rondeau's Kickboxing open house a knockout success

    Rondeau's Kickboxing open house a knockout success

    There was a flurry of activity this weekend in and around of Christina Rondeau’s well-designed and impressively stocked kickboxing training/fitness facility located at 1408 Atwood Ave. in Johnston. Rondeau, who is perhaps Rhode Island’s most famed female athlete when it comes to the grueling sport of competitive kickboxing and in-the-ring matches, showed off her newest location in grand style Saturday during a five-hour open house that included everything from visiting vendors to matches featuring both girls and boys. Outside, vendors like Haley DeFontes were selling a variety of personalized products and enjoying the camaraderie that has always been the earmark of any ....

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  • Christina Rondeau Publishes the Childrens Book "W

    Christina Rondeau Publishes the Childrens Book "W

    Celebrity Fitness Trainer Christina Rondeau is not only a professional kickboxing that has been inducted into the Martial Arts Hall of Fame, but she is also an established author with several published books. Christina’s most recent published book is a children’s book “Wimpy.” Wimpy is about a little boy who has no self-confidence. His parents are concerned about him, and as his 3rd grade school year comes to end, something needs to change. He then takes up Karate, which improves his social life, physical development, and confidence. Wimpy, is a great book for parents to read with their children, as many children will find themselves able to relate to ....

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  • Christina Rondeau Launches Own Line of Health Supplements

    Christina Rondeau Launches Own Line of Health Supplements

    Imagine having the protein supplement that covers all your muscle needs for strength, bulk and recovery while consuming the less possible calorie intake! How about increasing your daily energy and reducing inflammation by consuming some grams of one single product? Well, this is exactly what Christina Rondeau has successfully created with her “Slimmer Me”, Magic Amino! With an extensive background in fitness, nutrition, wellness and martial arts, Christian Rondeau, owner of the Slimmer Me Brande, has a 30-year career in martial arts, with her achievements being presented in over 200 newspaper articles. Christina has a proven track record of changing lives ....

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  • Rondeaus Kickboxing to Sponsor local teen for Miss Rhode Island Teen Pageant

    Rondeaus Kickboxing to Sponsor local teen for Miss Rhode Island Teen Pageant

    Christina Rondeau’s Kickboxing is the proud sponsor of 13 year old Rayna Digiacomo, for the 2021 Miss Rhode Island Pageant. Rayna, from Providence RI and a student of Tapa Performing Arts has a dream. That dream is to acquire the title of Miss Rhode Island Outstanding Teen. Rayna is currently the Princess to Miss RI Molly Andrade. Rayna and her family have had not had it easy the last year and half. Rayna’s mother, due to the covid pandemic, lost her job and before she knew it, was unable to pay her rent thus ending up homeless. She recently got her job back, and was able to put her family of three up in a hotel until she is able to secure an apartment. Through all of this, she ....

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  • Rondeaus Kickboxing to Sponsor local teen for Miss Rhode Island Teen Pageant

    Rondeaus Kickboxing to Sponsor local teen for Miss Rhode Island Teen Pageant

    Christina Rondeau’s Kickboxing is the proud sponsor of 13 year old Rayna Digiacomo, for the 2021 Miss Rhode Island Pageant. Rayna, from Providence RI and a student of Tapa Performing Arts has a dream. That dream is to acquire the title of Miss Rhode Island Outstanding Teen. Rayna is currently the Princess to Miss RI Molly Andrade. Rayna and her family have had not had it easy the last year and half. Rayna’s mother, due to the covid pandemic, lost her job and before she knew it, was unable to pay her rent thus ending up homeless. She recently got her job back, and was able to put her family of three up in a hotel until she is able to secure an apartment. Through all of this, she ....

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  • Rondeau’s Kickboxing Holds Backpack Drive for Foster Children Throughout Rhode Island

    The Rhode Island Department of Children Youth and Families (DCYF) was overjoyed with surprise when they received the phone call from Christina Rondeau, owner of Rondeau’s Kickboxing out of Johnston RI, letting them know of the large number of backpacks raised during her recent open house. The backpacks are to be distributed to children in foster care throughout Rhode Island. When children enter foster care, they usually leave their home with only the clothes on their back and lose all their personal belongings. To give that child a possession of their very own, the backpacks were donated by members of Rondeau’s Kickboxing, as well as family and friends within the ....

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  • Celebrity Trainer Christina Rondeau Powers Through Covid Pandemic

    Celebrity Trainer Christina Rondeau Powers Through Covid Pandemic

    Christina Rondeau, founder of Rondeaus Kickboxing, continues to lead the way in Rhode Island with not just one but two locations in Johnston Rhode Island. Christina opened her second location on 1408 Atwood Ave, in Octoberof last year due to the pandemic as she needed more space. The new facility continued to offer a variety of services which includes, group fitness kickboxing classes for both adults and children, personal training, fighter training, and nutritional coaching with customized meal plans. On 609 Killingly St, changed the workout to Fight Club - “10 Round Circuit Training.” 10 – 3-minute rounds with a mixture of fitness drills, weight training, and ....

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  • Rondeau's Kickboxing BadAss of the Week - Susana
    7 Jun 2019

    Rondeau's Kickboxing BadAss of the Week - Susana


    Susana's drive and determination are so inspirational to so many members! She knows what it takes to be a BADASS!!



    Find your inspiration (and inspire others!) at Rondeau's Kickboxing in Johnston; you could be our next BADASS!
    ....

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  • Rondeau's Kickboxing BadAss of the Week - Theresa
    25 Apr 2019

    Rondeau's Kickboxing BadAss of the Week - Theresa


    Theresa not only pushes herself with every workout, but she also encourages others! She enjoys seeing others do well, and wholeheartedly recognizes their achievements!!



    Join Rondeau's collaborative community in Johnston; you could be our next BADASS!
    ....

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  • Rondeau's Kickboxing BadAss of the Week - Erianah
    7 Mar 2019

    Rondeau's Kickboxing BadAss of the Week - Erianah


    Erianah is a true BADASS! Always has insane energy, a positive attitude, and constantly pushes herself to new limits!!

    Push yourself to new limits at Rondeau's Kickboxing in Johnston, you could even be the next BADASS!!
    ....

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  • Rondeau's Kickboxing BadAss of the Week - Michelle
    6 Mar 2019

    Rondeau's Kickboxing BadAss of the Week - Michelle


    Don’t let that sweet personality fool ya! She has a right hook like no other! Michelle brings it all to the table with every workout!!



    Bring your A-game at Rondeau's Kickboxing in Johnston, and you could be our next BADASS!
    ....

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  • Rondeau's Kickboxing BadAss of the Week - Jae Jae
    2 Feb 2019

    Rondeau's Kickboxing BadAss of the Week - Jae Jae


    Badass in the gym! Strikes HARD! Strikes FAST! Badass outside the gym, too! She is one of Rhode Island's newest firefighters!



    Become a badass in the gym; visit us at Rondeau's Kickboxing in Johnston to become our next BADASS!
    ....

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  • Rondeau's Kickboxing BadAss of the Week - Melissa
    30 Jan 2019

    Rondeau's Kickboxing BadAss of the Week - Melissa


    Melissa always challenges herself by giving her workouts some OVERTIME!!! There's no giving up here, only room for IMPROVEMENT!!!!



    Don't give up on your fitness; visit us at Rondeau's Kickboxing in Johnston and become our next BADASS!
    ....

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  • Rondeau's Kickboxing BadAss of the Week - Heather
    24 Jan 2019

    Rondeau's Kickboxing BadAss of the Week - Heather


    According to Coach Cheron, "She's dedicated to her workouts... takes no breaks!!! Works hard each class and always pushes herself to do her best!!"

    Push yourself to be your best self; visit us at Rondeau's Kickboxing in Johnston and become our next BADASS!


    ....

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  • Rondeau's Kickboxing BadAss of the Week - Sherry
    15 Jan 2019

    Rondeau's Kickboxing BadAss of the Week - Sherry


    Sherry says, " You can throw in the towel or use it to wipe the sweat off your face." SHE uses it to wipe the sweat off!!

    Don't make excuses; visit us at Rondeau's Kickboxing in Johnston and become our next BADASS!
    ....

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  • Rondeau's Kickboxing BadAss of the Week - Melissa
    8 Jan 2019

    Rondeau's Kickboxing BadAss of the Week - Melissa

    Starting the New Year off by showing everyone some true badass, soul fighters at Rondeau’s Kickboxing who not only put time and dedication into their workouts but grow as a person mind and body!! Let's applaud the men, women, and children who make it happen and I hope seeing these faces help Motivate You!! No age, shape or excuse should stop you from your goals!!!
    ....

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  • Fitness Kickboxing and Personal Training Classes in Johnston


    Check out our new website for Rondeau's Kickboxing!
    We proudly serve the Johnston, Providence, and Cranston areas! Come see the programs and deals we have to offer. Fitness Kickboxing, Personal Training, Group Fitness and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....

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  • About Us

    Meet Christina Rondeau: Christina Rondeau is the Real Deal! The following are some of her accomplishments: 5th Degree Black Belt, Master in Kenpo Karate​ ​ Feautured on the Maury Povich Show Voted "Fun, Fearless, Female" in Cosmopolitan magazine​ ​ Fitness KB: The Real Workout featured in YM Magazine​ USA Kickboxing Team Member Italy, Poland & Ireland ​ USKBA Lt. Weight Title Holder​ Featured on NESN Sports Pro Debut​​ Author of "Power Parent", "The Elements of Keeping Your Kids Safe," "HIt it!," "How to be Amazing at Changing Lives," and other genre books on personal development and safety. Fought on World Combat League "Team New England" - Chuck Norris fight league at ....

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  • How a Coach can affect a Child

    As a Professional and a coach for 26 years now, I can tell you how much of an effect we have on a person’s life, adult or children. When I certify my trainers I always say are you ready to save someone’s life? True words. With one motivational word, encouragement, letting them feel a part of a team and included them we can allow someone’s self-esteem to sore and empower them in ways we couldn't even imagine. A bad coach can have the opposite effect and I want to share my frustration and experience with a horrible coach which broke my daughter’s self-esteem and sent her on a path I tried for years to help her avoid. No matter what I did I wasn't getting anywhere. ....

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  • Learn to Love Running and Run Safely

    Some people think about running and they cringe. Some people think about running and they immediately think they cannot and will not ever be able to run. Some people make so many excuses to why they cannot run by the time they are done with the excuses they could have ran a 5K. Running does not have to be hated. You can really learn to run with this easy instructions. First let’s figure out why you are running and how to make it enjoyable for you. Are you trying to break a plateau and that brisk walk is not cutting it for you anymore? Do you need some time for yourself and meditating is not your thing? Running is a great way to meditate, think or just get your mind off of your ....

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  • Learn How to use Your Natural Weapons

    In the 24 years that I have been teaching self-defense, fitness kickboxing and boxing the most important thing that I want each of my members to walk away with is just one skill that could help them protect themselves. Our bodies are weapons and if we learn how to use each weapon properly everyone could become a deadly fighting machine. I train all sorts of students that are of different ages, shapes, and sizes. The first thing I tell every student is that size doesn’t matter. It doesn’t matter if you are big or small, if you learn how to throw punches or kicks properly you will soon find out it all has to do with technique and weight distribution. A perfect example of this ....

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  • Counting Calories is a thing of the Past

    Weight loss can be so simple yet it is so difficult for a lot of people. Anyone can be a fitness expert in a weekend certification and with all the different weight loss shakes, pills and programs more and more people have become “coaches” and try to sell these products to friends and family. A lot of people are found asking themselves “where is the credibility, where are the true experts?” An easy answer to this is to find a fitness professional that has a history in the industry and can show you some proven results with real people they have worked with and not just photos from the internet. With some real changes in your nutrition and some exercise, you ....

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Proudly Serving Johnston With Effective Classes For All Ages And Abilities

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Fitness Kickboxing near Johnston

Sae R.

There is not a better place to reach your goals and feel empowered! The biggest tip I can give new costumes is to remember that everyone was new once, everyone had to learn the combinations. Every class is different, trainers are diverse and inspiring! Once you go once you will be hooked. Not only will you feel incredible, you will see results FAST! There is no other gym in the country quite like RKB.

Fitness Kickboxing near Johnston

Dlderot J.

Been working out for over 15 years, definitely found a way to take it to the next level @ Rondeau's. Very, very cardio intensive and more importantly a great place to train martial arts.

Fitness Kickboxing near Johnston

Theresa S.

Best Workout. Bar. None.  45-minute partner workout that's fun and teaches you the fundamentals of the sport. The bonus is learning how to defend yourself. #Beastmode

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