Blog | Rondeau's Kickboxing

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Fitness Kickboxing and Personal Training Classes in Johnston

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We proudly serve the Johnston, Providence, and Cranston areas! Come see the programs and deals we have to offer. Fitness Kickboxing, Personal Training, Group Fitness and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....
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How a Coach can affect a Child

As a Professional and a coach for 26 years now, I can tell you how much of an effect we have on a person’s life, adult or children. When I certify my trainers I always say are you ready to save someone’s life? True words. With one motivational word, encouragement, letting them feel a part of a team and included them we can allow someone’s self-esteem to sore and empower them in ways we couldn't even imagine. A bad coach can have the opposite effect and I want to share my frustration and experience with a horrible coach which broke my daughter’s self-esteem and sent her on a path I tried for years to help her avoid. No matter what I did I wasn't getting anywhere. ....
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Learn to Love Running and Run Safely

Some people think about running and they cringe. Some people think about running and they immediately think they cannot and will not ever be able to run. Some people make so many excuses to why they cannot run by the time they are done with the excuses they could have ran a 5K. Running does not have to be hated. You can really learn to run with this easy instructions. First let’s figure out why you are running and how to make it enjoyable for you. Are you trying to break a plateau and that brisk walk is not cutting it for you anymore? Do you need some time for yourself and meditating is not your thing? Running is a great way to meditate, think or just get your mind off of your ....
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Learn How to use Your Natural Weapons

In the 24 years that I have been teaching self-defense, fitness kickboxing and boxing the most important thing that I want each of my members to walk away with is just one skill that could help them protect themselves. Our bodies are weapons and if we learn how to use each weapon properly everyone could become a deadly fighting machine. I train all sorts of students that are of different ages, shapes, and sizes. The first thing I tell every student is that size doesn’t matter. It doesn’t matter if you are big or small, if you learn how to throw punches or kicks properly you will soon find out it all has to do with technique and weight distribution. A perfect example of this ....
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Counting Calories is a thing of the Past

Weight loss can be so simple yet it is so difficult for a lot of people. Anyone can be a fitness expert in a weekend certification and with all the different weight loss shakes, pills and programs more and more people have become “coaches” and try to sell these products to friends and family. A lot of people are found asking themselves “where is the credibility, where are the true experts?” An easy answer to this is to find a fitness professional that has a history in the industry and can show you some proven results with real people they have worked with and not just photos from the internet. With some real changes in your nutrition and some exercise, you ....
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Proudly Serving Johnston With Effective Classes For All Ages And Abilities

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Sae R.

There is not a better place to reach your goals and feel empowered! The biggest tip I can give new costumes is to remember that everyone was new once, everyone had to learn the combinations. Every class is different, trainers are diverse and inspiring! Once you go once you will be hooked. Not only will you feel incredible, you will see results FAST! There is no other gym in the country quite like RKB.

Dlderot J.

Been working out for over 15 years, definitely found a way to take it to the next level @ Rondeau's. Very, very cardio intensive and more importantly a great place to train martial arts.

Theresa S.

Best Workout. Bar. None. 45-minute partner workout that's fun and teaches you the fundamentals of the sport. The bonus is learning how to defend yourself. #Beastmode

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