Join the Virtual Menopause Fitness Journey™ 
Created by Christina Rondeau — professional kickboxer, life coach, and women’s wellness expert.
If you’ve been waiting for the right moment to take back your strength, balance, and confidence — this is it!
Now you can experience the powerful results of Christina’s in-person Menopause Fitness Journey™ from anywhere in the world. 
This 6-week virtual transformation program is designed for women in any stage of menopause — from perimenopause to menopause to post-menopause. Whether your journey is just beginning or you’ve been navigating it for years, this program helps you regain control of your body, mindset, and energy.
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What’s Included in the Virtual Program:
LIVE Virtual Fitness ClassesTrain live with the team at Rondeau’s Kickboxing & Fitness, or follow along with Christina’s exclusive at-home YouTube workouts — created specifically for women experiencing hormonal changes.
Weekly Zoom Meetings with Expert EducatorsConnect once a week for powerful, interactive sessions featuring guest professionals in:
• Functional Medicine & Hormone Health
• Weight Loss Psychology
• Reiki & Energy Healing
• Breathwork & Meditation
• Mindset & Motivation
Nutrition GuidanceLearn simple, sustainable nutrition strategies to balance hormones, boost metabolism, and increase energy — without restrictive dieting.
Daily One-on-One AccountabilityStay consistent with personal daily text check-ins from Christina herself for motivation, encouragement, and support.
Private Online CommunityBe part of a supportive sisterhood — a safe space to connect, share, and stay inspired throughout your journey.
Track Your Progress with Christina’s Official Program BookYou’ll receive the printed Menopause Fitness Journey™ Guidebook, written by Christina, which includes journaling prompts, reflection pages, workout trackers, affirmations, and motivational tools.
Personal Goal-Setting SessionBegin with a private Zoom call with Christina to define your personal goals and set your plan for success.
Track Your Transformation
Use our exclusive app to help track your progress &
Measure your progress using your scale or body measurements at home — simple, effective, and empowering.
Access to ReplaysAll Zoom sessions and workouts are available on-demand, so you’ll never miss a thing.
Certificate of CompletionEarn a personalized certificate when you complete your 6-week program.
Red Carpet Virtual Finale!Celebrate your transformation at our online red-carpet-style finale — an uplifting event to honor your success!
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BONUS: Christina’s 30-Day Life Coaching Program Included!Every participant also receives access to Christina’s Life Coaching Program — a 30-day guided experience focused on mindset, self-discipline, and emotional balance.
Includes daily affirmations, journaling, and personal growth tools that perfectly complement your fitness and wellness journey.
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This isn’t just fitness — it’s a full mind-body transformation.Space is limited to ensure personalized attention and accountability.
Reserve Your Spot or Learn More:
Email: 
Website: Instagram: @ChristinaRondeauCelebrity
A Rondeau’s Kickboxing & Fitness Program
