Kat Rizzo , Fitness Instructor

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Kat Rizzo

Meet Kathryn, affectionately known as Kat, a vibrant trainer at Rondeau’s Kickboxing. Kat has been away at college as she is excited to continue her journey in the athletic world while balancing her academic pursuits with her passion for fitness.
A dedicated member of Rondeau’s for several years, Kat has embraced the kickboxing community and is committed to reaching new levels of achievement in her fitness journey. Her enthusiasm for learning and personal growth shines through in her teaching style, where she encourages others to challenge themselves and strive for their best.
When she's home from school, you can find Kat leading circuit training sessions, sharing her love for fitness, and motivating her clients to push their limits. With her positive energy and determination, Kat is an invaluable addition to the Rondeau’s Kickboxing family. Join her for a workout that promises to inspire and uplift!

Proudly Serving Johnston With Effective Classes For All Ages And Abilities

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Sae R.

There is not a better place to reach your goals and feel empowered! The biggest tip I can give new costumes is to remember that everyone was new once, everyone had to learn the combinations. Every class is different, trainers are diverse and inspiring! Once you go once you will be hooked. Not only will you feel incredible, you will see results FAST! There is no other gym in the country quite like RKB.

Dlderot J.

Been working out for over 15 years, definitely found a way to take it to the next level @ Rondeau's. Very, very cardio intensive and more importantly a great place to train martial arts.

Theresa S.

Best Workout. Bar. None. 45-minute partner workout that's fun and teaches you the fundamentals of the sport. The bonus is learning how to defend yourself. #Beastmode

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