Kristen, Fitness Instructor

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Kristen

Hi, I'm Kristen, and my fitness journey started 8 years ago. Through dedication, consistency, and lifestyle changes, I lost over 100lbs and completely transformed my health and confidence. That experience sparked my passion for helping others achieve goals they may have once thought were impossible.

Having been in the shoes of someone starting from scratch, I understand the challenges that come with weight loss and staying motivated. My goal as a trainer is to provide support, accountability, and guidance while helping you create lasting results that fit your lifestyle.

Whether you're just beginning your journey, or wanting to take your fitness to the next level, I'm here to help you every step of the way.

Proudly Serving Johnston With Effective Classes For All Ages And Abilities

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Sae R.

There is not a better place to reach your goals and feel empowered! The biggest tip I can give new costumes is to remember that everyone was new once, everyone had to learn the combinations. Every class is different, trainers are diverse and inspiring! Once you go once you will be hooked. Not only will you feel incredible, you will see results FAST! There is no other gym in the country quite like RKB.

Dlderot J.

Been working out for over 15 years, definitely found a way to take it to the next level @ Rondeau's. Very, very cardio intensive and more importantly a great place to train martial arts.

Theresa S.

Best Workout. Bar. None. 45-minute partner workout that's fun and teaches you the fundamentals of the sport. The bonus is learning how to defend yourself. #Beastmode

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