Join our Menopause Fitness Journey Program!
Rediscover your strength, balance, and confidence with The Menopause Fitness Journey™ — a 6-week transformation program created by professional kickboxer, life coach, and wellness expert Christina Rondeau. Designed exclusively for women navigating menopause, this empowering program helps you rebalance your body, renew your mindset, and feel incredible — inside and out.
What You’ll Experience:
- Guided Fitness & Mindset Coaching: 6 weeks of expert-led workouts and mindset sessions tailored for women in menopause.
- Nutrition Guidance: Learn how to eat for hormone balance, sustained energy, and total wellness.
- Daily Accountability & Motivation: Stay consistent with daily support, structure, and progress tracking.
- Weekly Virtual Group Meetings: Connect with Christina and other women for live coaching, Q&A, and community support.
- At-Home Workouts: Follow along with effective, easy-to-access videos to stay active anywhere.
- Goal Setting & Journaling: Build self-awareness and mental resilience as you transform your body and mind.
Join In-Person or Online:
- In-Person: Rondeau’s Kickboxing & Fitness, 1408 Atwood Ave, Johnston, RI.
- Online Program: Virtual coaching, weekly meetings, and full access to Christina’s at-home training library.
Program Details:
💪 6 Weeks – New Session Starts November 10th
📍 In-Person: 1408 Atwood Ave, Johnston, RI
💻 Online: Virtual sessions + live group meetings
See What It’s All About:
Spots fill up fast — only 6 women per session are accepted into this exclusive, empowering experience!
👉 Learn more about the Virtual 6-Week Online Program
Join the Journey Today!
Sign up here or contact us directly for more information:
📞 401-996-5425
📧 info@rkblive.com
