There is not a better place to reach your goals and feel empowered! The biggest tip I can give new costumes is to remember that everyone was new once, everyone had to learn the combinations. Every cla...
Read MoreWelcome to Rondeau's Kickboxing and Fitness, a friendly and inclusive place where people come together for exciting group fitness and to achieve their weight loss goals. Our cutting-edge Fitness Training is designed to help you get in shape, build confidence, and improve your overall fitness.
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🥊 100 ROUND HEAVY BAG CHALLENGE 🥊 New! New! New! 🎉 Starts the 1st of the Month Anyone,...
There was a flurry of activity this weekend in and around of Christina Rondeau’s...
Celebrity Fitness Trainer Christina Rondeau is not only a professional kickboxing that has been...
There is not a better place to reach your goals and feel empowered! The biggest tip I can give new costumes is to remember that everyone was new once, everyone had to learn the combinations. Every class is different, trainers are diverse and inspiring! Once you go once you will be hooked. Not only will you feel incredible, you will see results FAST! There is no other gym in the country quite like RKB.
Been working out for over 15 years, definitely found a way to take it to the next level @
Best Workout. Bar. None. 45-minute partner workout that's fun and teaches you the fundamentals of the sport. The bonus is learning how to defend yourself. #Beastmode