Rondeau's Kickboxing BadAss of the Week - Melissa

There is not a better place to reach your goals and feel empowered! The biggest tip I can give new costumes is to remember that everyone was new once, everyone had to learn the combinations. Every class is different, trainers are diverse and inspiring! Once you go once you will be hooked. Not only will you feel incredible, you will see results FAST! There is no other gym in the country quite like RKB.

Been working out for over 15 years, definitely found a way to take it to the next level @ Rondeau's. Very, very cardio intensive and more importantly a great place to train martial arts.

Best Workout. Bar. None.  45-minute partner workout that's fun and teaches you the fundamentals of the sport. The bonus is learning how to defend yourself. #Beastmode